Ready to sweat? This adrenaline-fueled class will leave you cleansed inside and out. A combination of low-impact strength and toning exercises in this short but intense class will give you the energy boost you need. This class uses heavier weights, as well as ankle and wrist weights.

Location: Via Panfilo Castaldi 20, 20129, Milano

Graceful Strength Studio is a ballet barre and flexibility studio created by dancer, yogi, and fitness professional Lauren Kimberly Arps. It is the evolution of her signature classes, The Graceful Strength Method, that originated back in Los Angeles, California. The classes at the studio are all ballet-based to fuse four different and unique classes that all focus on strength, flexibility, mobility, meditation and a strong community. You will leave each class with a beautiful feeling of feeling cleansed from the inside out. The studio first opened on Saturday, September 13th, in beautiful Porta Venezia and has already created a beautiful community.