08 Ottobre - 10:00 - Guided Somatic Meditation - Casa Milana
Join Gabriella Campagna for an hour of deep rest, connection, and resonance. She weaves together self-havening, a gentle touch-based technique that soothes the nervous system, with meditation and embodiment practices. Together they help release stress from body and mind and create space to come home to yourself and the present moment.
No experience is necessary. Wear comfortable clothing.
Indirizzo: zona Brera. Indirizzo alla conferma.
Ti aspettiamo sul tappetino
the spicy, the sweet, the pain, the heartache,
the gifts, the shame,
and the shine
fall in love
with all
of you
savor yourself
- Cleo Wade